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Sean VanAucker, Founder Team Drop The Hammer

Along with a strict diet, I took the 4th Quarter protein along with 4D for over a month, and have seen some amazing results. I started taking the protein and the 4D during my bulking stage (all- natural), and almost immediately saw a difference not only in my workouts, but also post workout energy levels (much […]

Gene Bischoff, New Orleans LA

Hi my name is Gene Bischoff a member of NOTC, 15 th Street Flyers and the Chalmette Track Clubs. I have been running for over 20 yrs. In recent years I have had two accidents causing me to have two knee surgeries and a foot ailment misdiagnosed by 4 doctors. I am happy to say […]

Tavis Piattoly, MS, RD, LDN
Sports Dietitian/Nutrition Consultant New Orleans Saints/New Orleans Hornets/Tulane University Athletics
LHSAA Sports Medicine Advisory Board

The 4th Quarter product makes for an excellent recovery drink, post-workout. It has a solid carbohydrate to protein ratio(2.5:1) to improve muscle recovery and refill the gas tank after strenuous activity. Furthermore, I like that this is not an extremely high protein powder since the research demonstrates 20g of protein is ideal for optimal muscle […]

Neil Buie,
IMFL 2012 Finisher

I am a Tri-Athlete. My body needs the clean, fast acting total performance of vitamins, minerals, and supplements that 4D provides. Excellent results and recovery. 4D was part of my supplement routine for my IronMan training and race. Complete awesomeness in a bottle!!