Along with a strict diet, I took the 4th Quarter protein along with 4D for over a month, and have seen some amazing results. I started taking the protein and the 4D during my bulking stage (all- natural), and almost immediately saw a difference not only in my workouts, but also post workout energy levels (much […]
Hi my name is Gene Bischoff a member of NOTC, 15 th Street Flyers and the Chalmette Track Clubs. I have been running for over 20 yrs. In recent years I have had two accidents causing me to have two knee surgeries and a foot ailment misdiagnosed by 4 doctors. I am happy to say […]
The 4th Quarter product makes for an excellent recovery drink, post-workout. It has a solid carbohydrate to protein ratio(2.5:1) to improve muscle recovery and refill the gas tank after strenuous activity. Furthermore, I like that this is not an extremely high protein powder since the research demonstrates 20g of protein is ideal for optimal muscle […]
I am a Tri-Athlete. My body needs the clean, fast acting total performance of vitamins, minerals, and supplements that 4D provides. Excellent results and recovery. 4D was part of my supplement routine for my IronMan training and race. Complete awesomeness in a bottle!!
4D is a great local product that is superior to other national brands. Our New Orleans Track Club runners love it; before, during, and after races. It definitely gives you the boost you need to get through those tough runs.
I have used 4D to kick off my day and jump start training sessions during the long days prior to our events. I’d recommend it to anyone serious about running.”
4-D was my saving grace during IronMan training. Having one complete supplement to quickly add to a bottle of water that promoted endurance and recovery was Awesome! I start off my training and race days with 4-D and for IronMan Florida! Knowing that it was waiting for me in the transition area made me push […]
Our members love 4D! Most take it each day, especially if they have a workout. It provides great energy without the crash like other products. We really like that they also get their multi vitamin from it; it simplifies all the supplements you would take in a given day. Some of our members have even […]
“While training for my first full marathon, my running buddy gave me a few samples of 4D to try, and I got hooked! Not only is it a multivitamin, but it has the glucosamine my joints need during those long runs (I used to take both separately). By having one in the morning, I even […]